Recipe Index
Vegetarian Spaghetti Sauce
AccuChef v6.31 from SIVART Software
C:\Common Files\Recipes\Spaghetti\Spaghetti.RWZ - AccuChef v6.6 © 1996-2004 SIVART
Yield: 8 Servings Preparation Time:
| 4 Carrots, finely chopped |
1 Tbl Leaf oregano, crumbled |
| Large onion, finely chopped |
1 Can Tomatoes in juice (28 oz) |
| 1 Tbl Olive oil |
1/4 Cup Tomato paste |
| 2 Cloves garlic, finely minced |
1/4 Lb Fresh mushrooms, sliced |
| 1 Can Kidney beans (19 oz.) |
1 Pkg (10 oz) broccoli, thawed |
| 1 Can Cannellini beans (19 oz.) |
1/4 Tsp Pepper |
| 1 Tbl Leaf basil, crumbled |
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Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper. PER SERVING: 3/4 cup = calories - 190, protein 11 g., fat - 3 g., carbohydrate - 35 g., cholesterol 0, sodium - 523 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992.
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