Recipe Index

Lamb And Pine Nut Stir-Fry
AccuChef v6.31 from SIVART Software
C:\Common Files\Recipes\Lamb\Lamb.RWZ - AccuChef v6.6 © 1996-2004 SIVART
Yield: 1 Servings Preparation Time:

2 Oz Boneless Lamb 3/4 Tsp Cornstarch
3/4 Cup Bok Choy Cut In 1 Tbl Cooking Oil
-1-inchPieces 1/2 Tsp Gingerroot, Grated
3 Tbl Water 2 Tbl Pine Nuts, Toasted
1/4 Cup Fresh Mushrooms, Sliced 1/4 Tsp Chicken Bouillon, Instant
1 1/2 Tsp Oyster Sauce * 1 Hot Rice (Opt.), Cooked
1 Tbl Water

* Oyster sauce is an ingredient used frequently in Oriental cooking.
-------------------------------------------------------------------------
Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup
measure stir together 3 T water, oyster sauce, cornstarch, grated
gingerroot and chicken bouillon granules. Micro-cook, uncovered, on 100%
power for 1 1/2 minutes or till mixture is thickened and bubbly, stirring
every 30 seconds. Set aside. In a small nonmetal bowl combine bok choy,
sliced mushrooms, and 1 T water. Cover with vented clear plastic wrap.
Micro-cook, covered, on 100% power for 1 1/2 minutes or till bok choy is
just crisp-tender. Drain. Cover and set aside. Preheat a 6 1/2-inch
microwave browning dish on 100% power for 3 minutes. Add cooking oil to
browning dish. Swirl to coat dish. Add lamb strips. Micro-cook covered,
on 100% power for 1 to 2 minutes or till lamb is done. Drain off fat.
Stir in oyster sauce mixture. Micro-cook, uncovered, on 100% power about
30 seconds or till mixture is heated through. Toss lamb mixture with
toasted pine nuts and bok choy mixture. Serve over hot cooked rice, if
desired.



Back to the index
Download this recipe
http://www.AccuChef.com