1 Large Egg, separated	-chili, drained
1 Large Egg white	3/4 Oz cheddar cheese, Shredded
Dash Salt	Hot (or medium salsa (opt))
1 whole small green, Canned

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set
aside.

2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread
half the mixture in prepared dish. Open chile and place flat on top;
sprinkle with cheese. Spread remaining egg mixture on top to make an even
layer.

4. Bake until golden brown and center is set; 15-20 minutes. Serve with
salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.