1 Cup EGG BEATERS, EGG SUBSTITUTE	1/2 Cup APPLE SAUCE
2 Tbl + 2 TSP LOW-CAL MARGARINE	3/4 Tsp SUGAR
3/4 Cup FLOUR	1/3 Cup BUTTERMILK
1 Tsp CINNAMON	1/4 Tsp BAKING SODA

MELT AND COOL THE MARGARINE. PREHEAT OVEN TO 425 DEG F. SPRAY FOUR POPOVER
PANS (10 oz. SIZE) WITH COOKING SPRAY. IN A BLENDER, COMBINE ALL
INGREDIENTS WELL. POUR 1/4 OF THE BATTER INTO EACH CUP. SET CUPS ON A
BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND GOLDEN. USING A
KNIFE, CUT A SLIT IN THE TOP OF EACH POPOVER TO LET OUT STEAM. BAKE FOR
FIVE MINUTES MORE. SERVE WITH BUTTER OR JAM. EACH SERVING = 178 CALORIES,
4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER SERVING = 20 %.